Welcome to Tracking Yes: A Guide to Everyday Magic

Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways.

Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart. You’ll gain insights, tools and practical action steps that’ll help you create an empowered relationship with whatever's here now.

Recent Episodes

March 21, 2025

Redefining Leadership with Neema Namadamu

Neema Namadamu is the visionary founder of Hero Women Rising and an indomitable peace and women's rights advocate from the Democratic Republic of the Congo. In our conversation today she shares her warmth and humor, wise insi...
March 2, 2025

Creating True Wealth with Sarah McCrum

Join me for a conversationwith Sarah McCrum, author of “Love Money, Money Loves You”, about how to free yourself from fear and stress around money and create true wealth and well-being in your life. We explore: the true natur...
Jan. 1, 2025

"Caring for the Earth" with Cynthia Jurs

35 years ago, Cynthia Jurs met a 106-year-old lama high in the mountains of Tibet and asked him a question that changed the course of her life. In her new memoir, applauded by elders including Joanna Macy, David Abrams, Jack ...
Dec. 2, 2024

Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC

The most current research on the brain has shown us that when you understand how your brain works, you can influence how it operates to increase your emotional and mental well-being. In this episode, I’m delighted to be joine...
Oct. 1, 2024

Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment. In our conversation Lynda speaks...
July 13, 2024

The Healing Power of Psychedelics with Rogers Masson

On today’s show I’m talking with Rogers Masson, a friend and remarkable human, who opens up about his journey with PTSD, and the transformative effects he experienced through psychedelic assisted therapy. We talk about why tr...
June 4, 2024

Eight Practices for Living Consciously with Steve Taylor

Steve Taylor is a transpersonal psychologist, researcher and author of 15 best-selling books on psychology and spirituality. Our conversation begins with one of his earlier books: “Disconnected: The Roots of Human Cruelty, and How Connection Can Heal the World” which explores the continuum of hu…
April 6, 2024

"Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness" with Margaret Wheatley

Meg Wheatley is the author of 12 books, a social activist, a global leadership and organizational consultant, a Buddhist practitioner and a guide and trainer for Warriors for the Human Spirit. After a lifetime of activism and...
March 14, 2024

"Writing By Heart - Discovering the Medicine and Magic of Your Muse" with Meredith Heller

In a world craving genuine connection, Meredith Heller's latest book, 'Writing by Heart: A Poetry Path to Healing and Self Discovery,' offers a sanctuary. Leaving home at 13 to find her own way in the world led Meredith Helle...
Feb. 19, 2024

Tracking Magic Through the Shadows

Join me for a conversation with Pete McLean where we explore the power of finding beauty in the darkest places and how you can keep coming back into a creative relationship with life—no matter what it throws your way. We talk...
Jan. 24, 2024

The Power and Grace of Our 14 Foot Falls with Pete McLean

Pete McLean was doing carpentry work when a scaffolding collapsed and he fell 14 feet onto rocks, breaking several bones in his lower body, and he hit the ground running. Sometimes the falls come for us, and sometimes we choo...
Dec. 6, 2023

Ritual, Love and Transformation: Navigating the Journey of Death and Dying with Dr. Martha Jo Atkins

In this insightful conversation with end-of-life counsellor Dr. Martha Jo Atkins, we explore the power of restoring our natural connection with death in a culture that is conditioned to resist it. We delve into: the clarity t...

Reviews

So cathartic

"I am so comforted by the detailed storytelling, truth, and fantastic interviewing of this podcast. The first guest (Jessica) really moved me with her story and honesty - I look forward to future epis…"

MsMelissaPennel | April 15, 2020

Grounding & Expansive!!

"Such healing and joy felt from the wisdom, connection, and fun experienced while listening to Liz and her wonderful guests!"

Eyeris Waves | June 5, 2021

Beautifully crafted podcasts!

"Liz, I love the way you look at life‘s issues and reflect on them. Through your thoughtful observations and beautifully crafted podcasts the listener is invited to open not only one’s heart but also …"

evainbanff | Jan. 6, 2021