Welcome to Tracking Yes: A Guide to Everyday Magic

Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways.

Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart. You’ll gain insights, tools and practical action steps that’ll help you create an empowered relationship with whatever's here now.

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Recent Episodes

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Release: Create a Clutter Free and Soul Driven Life with Peggy Fitzsimmons, PhD
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April 23, 2026

Release: Create a Clutter Free and Soul Driven Life with Peggy Fitzsimmons, PhD

Peggy Fitzsimmons is a gifted coach, psychologist, and energy worker. Almost a decade ago we spent over a 100 hours clearing a massive amount of clutter from my life, which I could never have done on my own. In 2020 I interviewed her about the process and she shared many practical decluttering tips. Since then she’s released her enormously helpful guidebook to decluttering, “Release: Create a Clutter-Free and Soul Driven Life,” which explores the deeper motivations tied to our relationship with
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Primal Intelligence: You Are Smarter Than You Know with Angus Fletcher, PhD
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Dec. 30, 2025

Primal Intelligence: You Are Smarter Than You Know with Angus Fletcher, PhD

Angus Fletcher is a renowned story scientist who’s innovative research connects neuroscience, creativity, and human potential. His new book is the instant national bestseller, 'Primal Intelligence: You Are Smarter Than You Know', which explores the four primal powers we all possess: intuition, imagination, common sense and emotion, and how cultivating these powers ignites in us an empowered sense of purpose and possibility.This is a fun and engaging interview that’s jam-packed with pract
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Waking Up and Growing Up with Diane Musho Hamilton
59
July 17, 2025

Waking Up and Growing Up with Diane Musho Hamilton

I so loved this dialogue with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton. This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom. We explore: the distinction between 'waking up' and 'growing up, and how to do both why and how to trust even your most challenging emotions how to access the trustworthy guidance that comes f
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Risk, Flow and the Power of Attention with Ryan Leech
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June 6, 2025

Risk, Flow and the Power of Attention with Ryan Leech

Ryan Leech was a pro trials mountain biker for 25 years, performing thousands of stunt shows for the likes of Crankworx, Red Bull, and Cirque du Soleil, and also holds an  Integral Master Coach™ certification.Ryan offers insight into the complexities of risk and identifies 6 unique flow states, how to cultivate a relationship with uncertainty, the transformative impact of yoga and embodiment on his approach to riding, and the importance of learning and curiosity in both sports and life.
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Redefining Leadership with Neema Namadamu
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March 21, 2025

Redefining Leadership with Neema Namadamu

Neema Namadamu is the visionary founder of Hero Women Rising and an indomitable peace and women's rights advocate from the Democratic Republic of the Congo. In our conversation today she shares her warmth and humor, wise insights and no bullshit approach to leadership. We talk about: navigating challenging times of political and social unrest forgiveness and inner strength how a deep sense of purpose helps us overcome barriers living with fear and uncertainty personal resilience and advocacy bre
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Creating True Wealth with Sarah McCrum
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March 2, 2025

Creating True Wealth with Sarah McCrum

Join me for a conversationwith Sarah McCrum, author of “Love Money, Money Loves You”, about how to free yourself from fear and stress around money and create true wealth and well-being in your life. We explore: the true nature of energy ~ and the powerful possibilites inherent in knowing how to work with it why we feel fear and stress around money why it’s essential to participate in the circulation of money our natural capacity to influence change and create well-being in our personal lives and
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"Caring for the Earth" with Cynthia Jurs
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Jan. 1, 2025

"Caring for the Earth" with Cynthia Jurs

35 years ago, Cynthia Jurs met a 106-year-old lama high in the mountains of Tibet and asked him a question that changed the course of her life. In her new memoir, applauded by elders including Joanna Macy, David Abrams, Jack Kornfield and her beloved long-time teacher Thich Nhat Hahn, Cynthia recounts her decades-long quest of burying Earth Treasure Vases to bring care to areas of the Earth most in need of protection and healing. Join us for an inspiring conversation about: trusting intuition an
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Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC
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Dec. 2, 2024

Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC

The most current research on the brain has shown us that when you understand how your brain works, you can influence how it operates to increase your emotional and mental well-being. In this episode, I’m delighted to be joined by Ursula Pottinga, PCC, professional coach and co-leader of an intensive neuro-transformational coach training program I completed this year. Ursula has been coaching leaders for years on how to increase the value of their impact using BeAbove Leadership’s Map of the Seve
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Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara
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Oct. 1, 2024

Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment. In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your lif
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The Healing Power of Psychedelics with Rogers Masson
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July 13, 2024

The Healing Power of Psychedelics with Rogers Masson

On today’s show I’m talking with Rogers Masson, a friend and remarkable human, who opens up about his journey with PTSD, and the transformative effects he experienced through psychedelic assisted therapy. We talk about why trauma is such a challenging thing for us to navigate, and ways to orient to it that support integration and wholeness. Rogers speaks about how the effects of MDMA (aka: Ecstasy) were significantly more healing for him than traditional therapy and also shares a negative impact
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Eight Practices for Living Consciously with Steve Taylor
51
June 4, 2024

Eight Practices for Living Consciously with Steve Taylor

Steve Taylor is a transpersonal psychologist, researcher and author of 15 best-selling books on psychology and spirituality.Our conversation begins with one of his earlier books: “Disconnected: The Roots of Human Cruelty, and How Connection Can Heal the World” which explores the continuum of human nature from psychopathy to spirituality and then we turn toward his most recent book “The Adventure: A Practical Guide to Spiritual Awakening” which delves into eight qualities of spiritually awake
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"Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness" with Margaret Wheatley
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April 6, 2024

"Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness" with Margaret Wheatley

Meg Wheatley is the author of 12 books, a social activist, a global leadership and organizational consultant, a Buddhist practitioner and a guide and trainer for Warriors for the Human Spirit. After a lifetime of activism and a deep understanding of how living systems work, she’s come to realize that life is no longer subject to the kind of interventions that used to be effective. In today's conversation we explore her newest book Restoring Sanity: Practices to Awaken Generosity, Creativity and
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Reviews

So cathartic

"I am so comforted by the detailed storytelling, truth, and fantastic interviewing of this podcast. The first guest (Jessica) really moved me with her story and honesty - I look forward to future epis…"

MsMelissaPennel | April 15, 2020

Grounding & Expansive!!

"Such healing and joy felt from the wisdom, connection, and fun experienced while listening to Liz and her wonderful guests!"

Eyeris Waves | June 5, 2021

Beautifully crafted podcasts!

"Liz, I love the way you look at life‘s issues and reflect on them. Through your thoughtful observations and beautifully crafted podcasts the listener is invited to open not only one’s heart but also …"

evainbanff | Jan. 6, 2021
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