Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment. 

In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.

We explore:

• working with the body's innate capacity to heal
• understanding fear and our nervous system responses
• clearing stagnant energy to restore the free flow of our chi, or life force
• connecting with large coherent fields to shift from dissonance to harmony in our being

She also walks us through a five step daily attention practice to declutter your personal energetic space:

1. Connecting with your centre
2. Grounding into the earth
3. Clearing your energy field
4. Cultivating clear boundaries ~ and why they are essential to true intimacy
5. Attuning to your chakras (including the eighth and ninth)

The Decluttering Project: FREE Zoom Mentoring Calls
One way of decluttering your energetic field is decluttering your physical world. When you let go of items that no longer serve you, you invite light and airiness into your living space and uncover your environment’s natural beauty and charm. 

If this is something you’re ready for and you'd like some help, I’m offering a series of FREE zoom mentoring calls this fall with a focus on tackling one area of clutter in your world and creating some beauty in its place.

The next call is Saturday, October 5th @10 to 11 AM MDT.
REGISTER here

LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo

Books mentioned in this episode:

The Honeymoon Effect - Bruce Lipton

Your Inner Physician - John Upledger

The House of Shattering Light - Joseph Rael

Seven Brief Lessons on Physics - Carlo Rovelli

The Tao of Equus - Linda Kohanov

Riding Between the Worlds - Linda Kohanov

The Body Keeps the Score - Bessel van der Kolk M.D

Peter Levine’s Somatic Experiencing

Wendy Palmer Interview on the Tracking Yes podcast: 

Dragons and Power

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Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic