Show Notes: Pippa Evans is an award winning comedian, improviser and the author of "Improv Your Life: An Improviser's Guide To Embracing Whatever Life Throws At You". Join us as she shares the wisdom she's gained about bringi...
Show Notes: My guest today is Jessica Waite, author, friend and all around remarkable soul. Jess was my first guest on the podcast last year, sharing a captivating and vulnerable story of losing the love of her life. A year …
My guest today is Doug Van Houten, Nature-based Soul Guide. Join us for a fascinating exploration into the ways we've lost touch with our innate, wild relationship with the natural world, and how coming back into that relatio...
Show Notes: Today’s show is a story of magic, and what's possible when you stay in an expansive, curious orientation to the curve balls life’s pitching your way. Resonance is our most powerful tool for navigating the creativ...
Show Notes: On today’s show I’m sharing a practice that’s focused on getting out in nature and having a creative dialogue with it, and how that practice helps you cultivate and nurture an empowered relationship between your e...
When Bernard Moss was 22 years old, he was convicted of attempted murder and spent 28 years in San Quentin prison. 23 years into his sentence, he engaged in a year long program called GRIP, which ultimately led to his …
Episode Summary: Opening to change and following its urge creates a momentum that takes on a life of its own and leads us beyond what our current perspective can imagine. The conclusion of this 3 part series on initiatory exp...
Part 2 of this 3 part riff on the cycle of transition explores dropping into the current of change and recalibrating to centre as you navigate its depths. If you can stay present through initiatory experiences, the inevitabl...
Disruptive energy is woven into the fabric of our lives. It alerts us that we’re being called away from life as we know it in order to discover something new about ourselves and about this experience of human-ing. Most of …
In November 2014, Linh Huynh, spurred on by her unwavering commitment to crafting a life of daring and wonder, became the 1st Canadian woman to complete the Four Deserts Ultramarathon Series, four 250 km, self-supported, 7 d...
For the last 8 years, Nicole Huguenin has stepped away from the structures and systems that favour money as the primary currency of exchange, and chosen to live by the tenants of the circular and gift economies. Moving in a …
Show Notes: A little more magic and enchantment is exactly what we need in the world right now. How do we stop waiting for it to appear from outside of us, and bring our own willingness to be enchanted to …
One of the best things I’ve learned is that you can’t hear the answer unless you have the question within you. I did a major declutter of my world a while back, and several insights emerged in the process. Not …
In this fascinating and insightful conversation with Sarah Kerr, PhD, death doula and ritual healer, we explore how we can expand our relationships with death and life, including: why building a healthy relationship with deat...
Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely. boundaries: why they're an …
On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma. We also explore Buddhist teachings on: ...
Show Notes: In Part 2 of our conversation, Kelly gets specific about what she believes is driving the backlash against J.K.Rowling from some members of the Trans community. She shares how her quest for deeper understanding of...
Episode Summary: Today’s show looks at the toxic, seductive and pervasive tribal behaviour of cancel culture and the echo chambers it creates. Show Notes: Writer, friend and all-around amazing being Kelly Madrone, a member of...
Episode Summary: As soon as we commit to a point of view, we’ve shifted out of an ever-evolving, ongoing sense making and into the perceived safety of certainty. Clarity requires a willingness to die to what you believed this...
Episode Summary: Awareness reveals our reaction to life. Self-awareness helps us understand what's really trying to get our attention and why, and supports us in responding with presence, clarity and creativity. Show Notes: O...
Episode Summary: Your truth does not live inside of you like a gold coin at the bottom of a purse. Your truth, who you are, what your purpose is, illuminated as you come into felt relationship with the world. Show …
Episode Summary: The most potent activism doesn't come from the head, it comes from what the body knows and feels. It comes from some 'wrong' that your specific sensitivity feels deeply, and that’s the call. That is the world...
Guilt sets us up to perform goodness and avoid consequences, and it has us walking a tightrope between shame and responsibility. Today’s show looks at the pitfalls of guilt so you can do an end run around it and navigate …
The idea of right and wrong is binary, separation thinking that keeps us at odds with ourselves and others. It moves us away from possibility and into the energies of control, defensiveness and domination that interfere with ...
